Catherine Semenick

Registered Dietitian

"My theory... I believe all foods have a place in a balanced diet – the key is balance. I do not believe in good foods or bad foods (Indeed, some foods are ‘better for you than others’.) I do not encourage nor believe in depriving oneself. My focus is on nourishment; I do not believe in 'diets.' My focus is working with you on making small, gradual changes, and in time through a process, these changes will improve one’s wellbeing and quality of life."

Catherine Semenick can help you with;

  • Healthy Lifestyle Planning
  • Weight Management
  • Cholesterol and Hypertension
  • Diabetes Management
  • Eating Disorders
  • Gastrointestinal Disorders
  • Child and Adolescent Nutrition
  • Nutrition for Seniors
  • Vegetarianism
  • Maternal Nutrition Care
  • Food Allergies

"Your personal and family medical history, lifestyle, food preferences, and personal health-wellness goals are all incorporated into counseling. Healthy eating and eating food to properly enhance health does not need to be stressful or difficult! Get the direction you are seeking to get on the path to better health."

My Services...

During the initial consultation we will address your preferences and diet habits, health and medical history as well as your personal goals. This includes a lifestyle and nutritional assessment and individual recommendations providing you with the tools for education, resources, motivation and support.

Follow up appointments we will discuss your progress, address any challenges and reassess individual recommendations for achieving your goal.

Your focus… is my focus. I provide patient centered, self-directed tools that are sustainable for lifestyle changes reflecting MINDFULNESS… and a realistic approach to health and diet.

During your visit...

During the initial consultation we will address your preferences and diet habits, health and medical history as well as your personal goals. This includes a lifestyle and nutritional assessment and individual recommendations providing you with the tools for education, resources, motivation and support.

Follow up appointments we will discuss your progress, address any challenges and reassess individual recommendations for achieving your goal.

Your focus… is my focus. I provide patient centered, self-directed tools that are sustainable for lifestyle changes reflecting MINDFULNESS… and a realistic approach to health and diet.

Individual Counselling

Worksite Seminars

Corporate Wellness

Many health benefits plans and Employee Assistance Programs (EAP) provide coverage.

For more info, or to book an appointment